By now, some of us have heard the term, “be mindful”, but what does that mean when implementing it into a professional setting?
What is mindfulness?
Mindfulness can be defined as being in the state of awareness of the present moment, being consciously aware of what is happening and how you feel about the situation. Although we would often think we are being aware in the moment constantly, this is sometimes not true. We often think of the future, stressing about the deadlines we have to meet or the meeting we have to attend this afternoon, or we’re thinking about the criticism we received from our clients yesterday.
By doing this, we’re not experiencing the present moment, we’re either thinking ahead or about the past. Being mindful helps us be consciously aware of what’s happening right now and dealing with it at that particular moment.
Can we implement this in our professional lives?
Mindfulness is not just a trend or a term used broadly, many successful leaders in business use mindfulness techniques to overcome stressors.
Being able to manage large teams and still juggle a tight deadline schedule can be stressful, leaders implement mindfulness techniques to stay ahead and improve their problem solving and adaptability skills.
What are some of the common misconceptions of being mindful?
Being mindful is sometimes misunderstood with empathy, and while empathy is a part of being mindful, there is more to mindfulness than being empathetic with others. Mindfulness entails being present in the moment and observing the situation. Observing your own thoughts and feelings on the matter at hand objectively while being empathetic to those around you.
What will being mindful do to help me in my professional life?
Being mindful aids in overcoming stress and alleviating procrastination; because you are aware and observing the immediate situation, you are also able to problem solve more quickly and adapt to change better.
How can I achieve mindfulness in my professional life?
We’ll be discussing mindfulness techniques in our free webinar session on Friday 18 September at 9:00am. We’ll be discussing the techniques professionals use to remain mindful and in the present moment to overcome stress and improve their problem solving.
We’ll be unpacking some of the commonly used techniques such as active listening and self-realisation. Don’t miss out.
How to attend?
Sign up here to get the Zoom session link emailed to you.
Have questions? Get in touch here.
About us.
Mind the Gap Solutions offers BBBEE advisory, design and implementation, Employment Equity Consultation, Skills Development Facilitation services, Skills Development and Training, Soft Skills Training, Psychometric Assessments and Recruitment Services.
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